What Is Somatic Trauma?

Somatic trauma refers to how traumatic experiences become stored in the body, manifesting as physical symptoms, chronic tension, and nervous system dysregulation.

Key Concepts:

• Trauma is not just psychological—it's physiological
• The body remembers what the mind may forget
• Survival responses can get "stuck"

Common Symptoms:

• Chronic muscle tension or pain
• Shallow breathing patterns
• Dissociation from bodily sensations
• Digestive issues
• Startle responses

Healing Approaches:

• Somatic Experiencing
• Trauma-informed yoga
• Polyvagal-based therapies
• Body-based mindfulness

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