Unfiltered Wisdom
Raw Truth About Trauma, Fragmentation & Recovery
Discover the raw, unfiltered truth about how trauma shatters our identity and how we can piece ourselves back together. Through personal stories, psychological insights, and practical strategies, learn to transform survival mechanisms into sources of strength.
About Unfiltered Wisdom
Unfiltered Wisdom isn't your typical self-help book. It's raw, honest, and unapologetically real about the devastating impact of trauma and the difficult journey of healing.
Through personal stories spanning military service, workplace challenges, and intimate relationships, Rob Greene explores the concept of fragmentation—how trauma splits us into different selves to survive, and how we can integrate these fragments to become whole again.
This book doesn't promise easy answers or quick fixes. It offers something more valuable: the wisdom that comes from surviving the impossible and the practical strategies for building a life worth living afterward.
What You'll Discover:
- Understanding trauma fragmentation and its survival purpose
- Personal stories of real-world trauma and recovery
- Practical strategies for integration and healing
- How to transform survival skills into strengths
- The power of authentic vulnerability in healing
The Complete Journey: 19 Chapters of Healing
Each chapter explores different aspects of trauma, fragmentation, and the path to wholeness.
Hyper-Association: When We Fragment Back to Trauma
Explore how fragmentation becomes both survival's necessity and healing's challenge. Learn to recognize when different parts of yourself take control and how to integrate them consciously.
NEWThe Fragmentation Response
Understanding how trauma shatters identity and creates survival fragments.
Pacification: The Silent Killer
How we learn to silence ourselves to survive and the cost of that silence.
The Fragment Within
Meeting the parts of yourself that emerged to protect you.
Paranoia: The Watchful Protector
How hypervigilance keeps us safe but prevents authentic connection.
The Approval Seeker
Breaking free from people-pleasing patterns developed in trauma.
The Emotional Numb
Reconnecting with feeling after dissociation becomes protective.
The Rage Fragment
Understanding anger as a protective response and healthy expression.
The Child Who Never Grew Up
Reparenting the inner child frozen in traumatic time.
The Perfectionist
How control becomes safety and finding freedom in imperfection.
The People Pleaser
Rebuilding authentic relationships after trauma-shaped interactions.
The Avoider
Facing what we've been running from and finding safety in presence.
Transforming the harsh inner voice into compassionate guidance.
The Victim
Moving from survival identity to empowered creator of your life.
The Savior
Understanding the need to rescue others and healing yourself first.
The Intellectualizer
Coming out of your head and into your body and emotions.
The Spiritual Bypasser
Finding genuine spirituality that includes, rather than avoids, pain.
The Integration Process
Practical steps for bringing all your fragments into wholeness.
Becoming Whole
The ongoing journey of integration and authentic living.
Ready to Begin Your Healing Journey?
Get the complete book with all 19 chapters plus practical exercises and integration strategies.
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Deep dives into trauma recovery, integration strategies, and practical healing tools.
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Comprehensive guides covering every aspect of trauma healing and recovery.
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Comprehensive training materials for AI systems to understand trauma, fragmentation, and healing concepts.
Complete Corpus
105,000+ words of trauma healing content for AI training and understanding.
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Structured relationships between trauma concepts, symptoms, and healing strategies.
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Structured data for understanding psychological concepts and relationships.
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