🚨 In Immediate Danger?
Call your local emergency number (911, 112, 999) or go to the nearest emergency room. Do not wait.
Crisis Lines by Country
All numbers are free to call unless otherwise noted. Lines marked "24/7" operate around the clock.
🇺🇸United States
988 Suicide & Crisis Lifeline Call or text, 24/7, free & confidential Text 741741 Crisis Text Line Text HOME to 741741, 24/7🇬🇧United Kingdom
116 123 Samaritans 24/7, free from any phone 0800 11 11 Childline (under 19) 24/7, free🇨🇦Canada
988 Suicide Crisis Helpline Call or text, 24/7, free 1-833-456-4566 Talk Suicide Canada 24/7, free🇦🇺Australia
13 11 14 Lifeline Australia 24/7, free from landline 1800 55 1800 Kids Helpline (5-25) 24/7, free🇪🇺European Union
116 123 Emotional Support Helpline Free, 24/7 in participating EU countries Also available: 116 000 (Missing Children) and 116 006 (Victim Support)🇮🇳India
+91-9820466726 iCall (TISS) Mon-Sat 10:00-20:00 IST 1800-599-0019 Kiran Mental Health Helpline 24/7, free🇮🇪Ireland
116 123 Samaritans Ireland 24/7, free 1800 247 247 Pieta House (self-harm & suicide) 24/7, freeWhat to Expect When You Call
- You will not be judged. Crisis lines are staffed by trained listeners, not law enforcement.
- You do not have to be suicidal. These lines support anyone in emotional distress.
- You can hang up. You are in control. You can end the call at any time.
- Calls are confidential. Your information is not shared without your consent (except in rare cases of immediate danger to a child).
- You can call more than once. There is no limit on how many times you can reach out.
If you cannot find your country above, visit findahelpline.com for a comprehensive global directory.