Understanding sleep patterns, insomnia, nightmares, and why rest can feel elusive
Sleep disturbances are one of the most common symptoms of trauma, anxiety, and depression. When your nervous system is stuck in survival mode, rest becomes difficult or even threatening. This collection explores why sleep issues happen, what they mean, and evidence-based approaches to improving rest.
Topics covered: Insomnia, nightmares, sleep paralysis, hypnic jerks, sleep hygiene, revenge bedtime procrastination, trauma's impact on sleep cycles, and the connection between rest and mental health.