Sleep disturbances are extremely common after trauma. Your nervous system, trained for danger, resISTS the vulnerability of sleep.
Sleep disturbances are extremely common after trauma. Your nervous system, trained for danger, resISTS the vulnerability of sleep.
Why Trauma Disrupts Sleep
- Hypervigilance: Brain scans for threats even while resting
- Nightmares/flashbacks disrupt sleep cycles
- Cortisol dysregulation keeps you alert at night
- Safety anxiety — lying down feels exposed
Trauma-Informed Sleep Strategies
- Weighted blankets: Deep pressure signals safety
- Background noise: Muffle hypervigilant listening
- Positioning: Bed against wall, door visible
- Wind-down window: 60-90 minutes lowering stimulation
- Nighttime grounding: Soft textures, familiar scents
When to seek help: Medical evaluation helps rule out underlying causes, and trauma-specific sleep therapies (EMDR, somatic experiencing) address the root.