Understanding eating disorders, ARFID, body image, and the complex relationship between food and mental health
Our relationship with food and our bodies is deeply intertwined with mental health, trauma, and nervous system regulation. This collection explores eating disorders including ARFID (Avoidant/Restrictive Food Intake Disorder), body dysmorphia, binge eating, orthorexia, and how trauma can manifest in eating patterns.
Topics covered: ARFID, anorexia, bulimia, binge eating disorder, orthorexia, body dysmorphia, emotional eating, food trauma, sensory issues with food, and recovery approaches.