anxiety is exhausting because it keeps your nervous system in a constant state of high alert. how this hypervigilance drains your energy as your body stays prepared for danger that never comes. that anxiety activates your fight-or-flight response repeatedly throughout the day, which is creates be a short-term automatic mechanism, not a constant state.
that this exhaustion is both physical and emotional. Your body is working overtime, releasing stress hormones and keeping your muscles tense. Your mind is constantly scanning for threats and creating worry scenarios. this as part of , where unhealed trauma maintains trapped in patterns that deplete your energy and prevent genuine rest.