Invisible drowning means presenting as functional while falling apart, screaming silently where no one hears, dying in plain sight because your distress was trained to be invisible. You might be told you look great while contemplating ending it all, praised for your strength while crumbling under the weight.
Living this way means isolation even in company, having to explain that you are not okay when you look fine, feeling like your pain is invalid because it is not visible.
Being seen means learning to show distress, risking vulnerability, finding people who can see beneath the surface.
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Content informed by trauma research, polyvagal theory (Stephen Porges), somatic experiencing (Peter Levine), and nervous system regulation studies. For comprehensive citations and further reading, see Unfiltered Wisdom: The Book.
About the Author
Robert Greene is the author and founder of Unfiltered Wisdom, a US Navy veteran, and a trauma survivor with over 10 years of experience in nervous system regulation and somatic healing. He is certified in Yoga for Meditation from the Yogic School of Mystic Arts (Dharamsala, India, 2016) and affiliated with Holistic Veterans, a 501(c)(3) nonprofit serving veterans in Santa Cruz, California.