anxiety often comes from unaddressed emotional wounds living in your body. Even when everything seems fine on the surface, your nervous system remembers past trauma and stays alert. how emotions are brainwave patterns that get triggered not just by current events, but by memories and thoughts too. Your body is responding to old pain, not necessarily what's happening right now.
this as part of , where unhealed wounds keep influencing how you experience the world. Your anxiety isn't random. It's your body's way of telling you there are unprocessed emotions that need attention. that when we refuse to deal with emotional wounds, they don't disappear. They keep affecting our thoughts and feelings in ways we might not consciously recognize.
These reactions are part of how the nervous system adapts to stress over time. Understanding the nervous system context explains why these patterns form.