feeling heavy for no clear reason is often the weight of unprocessed emotions and trauma. how emotional pain has a physical quality. When you're carrying unaddressed wounds, they create a literal sense of heaviness in your body. that emotions are energies that move through us, and when we suppress them, they get stuck and create this heavy feeling.
that this heaviness is your body's way of signaling that you're carrying too much unprocessed pain. how we learn to hold onto emotions expressing them, and over time this creates a burden that weighs us down. Healing requires allowing these stuck emotions to move and be released.