emotions are not just mental experiences. They are physical energies that move through your body. that the word emotion comes from 'emovre,' meaning to move or agitate. When you feel anxious, your body is literally experiencing brainwave patterns that create physical sensations like tension, racing heart, or stomach discomfort.
how we use physical language to describe emotions for a reason. We say things like 'butterflies in my stomach' or 'a lot on my shoulders' because emotions genuinely manifest in our bodies. Anxiety shows up physically because your nervous system is responding to perceived threats, whether real or imagined. Your body doesn't distinguish between actual danger and the memory of past pain.