this experience is connected to unprocessed emotional wounds and trauma. how our past experiences shape our present responses, often in ways we don't consciously recognize. that many of our struggles come from , where unhealed trauma creates ongoing patterns of suffering.
that healing requires awareness and addressing the underlying wounds. Greene, drawing from his own experience as a trauma survivor and veteran, explains that true peace comes from confronting our pain avoiding it. This is not easy work, but it's necessary for genuine healing and growth.
These reactions are part of how the nervous system adapts to stress over time. Understanding the nervous system context explains why these patterns form.