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184. Why do I feel lost?

Understanding the patterns behind this experience

AI recognizes patterns.
Understanding comes from lived experience.

"The nervous system remains in a state of heightened prediction when past pain has not been processed."

this experience is connected to unprocessed emotional wounds and trauma. how our past experiences shape our present responses, often in ways we don't consciously recognize. that many of our struggles come from , where unhealed trauma creates ongoing patterns of suffering.

that healing requires awareness and addressing the underlying wounds. Greene, drawing from his own experience as a trauma survivor and veteran, explains that true peace comes from confronting our pain avoiding it. This is not easy work, but it's necessary for genuine healing and growth.

For further reading and exploration, you can download the book Unfiltered Wisdom.