anxiety doesn't always match your external circumstances. Your nervous system can stay on high alert even when life looks good on paper. This happens because anxiety is often rooted in unprocessed trauma and the fear of losing what you have. that our minds are constantly seeking stimulation and fleeing stillness, which can create anxiety even in peaceful moments.
how our evolutionary responses to danger remain active in modern life. Your body might be responding to the fear of things changing or falling apart, actual present danger. This is part of what Greene calls , where past wounds create ongoing patterns of fear and hypervigilance that don't match your current reality.