chronic anxiety develops when emotional wounds remain unaddressed over time. how trauma creates a cycle where your mind attempts responds you from re-experiencing pain by staying constantly alert. This hypervigilance becomes your new normal, even though it's exhausting and isolating.
that chronic anxiety is part of , where unhealed trauma keeps your nervous system in a perpetual state of threat detection. Your body gets stuck in this pattern because it's trying to prevent future pain based on past experiences. that without self-awareness and healing, we default to these conditioned patterns that keep us trapped in suffering.