How Do I Heal From Narcissistic Abuse

Short Answer

Healing from narcissistic abuse feels like being trapped in a car with no brakes. You can start by take deep, slow breaths. inhale through your nose for a count of four, hold for a count of seven, and exhale through...

What This Means

Healing from narcissistic abuse feels like being trapped in a car with no brakes. Your heart races uncontrollably, your gut tightens and you feel frozen. Every time you try to move forward, the clutch slips out of your hands, and you're stuck in neutral.

Why This Happens

Your body developed this defense mechanism as a survival strategy. When you were being abused, it helped you stay alert and avoid detection, even if for just a moment. It was a way to protect yourself from getting hurt again.

What Can Help

• Try right now: Take deep, slow breaths. Inhale through your nose for a count of four, hold for a count of seven, and exhale through your mouth for a count of eight.
• Take a walk in nature. The fresh air and natural surroundings can help reduce stress and tension in your body.
• Practice progressive muscle relaxation. Tighten and then relax different muscle groups in your body to release physical tension.
• Connect with a trusted friend or family member who understands what you're going through.
• Engage in rhythmic movement, like dancing or shaking out your body. This can help release pent-up emotions and physical energy.

When to Seek Support

If you feel overwhelmed and unable to cope on your own, it's time to reach out for support. Consider speaking with a therapist who specializes in trauma or seeking professional counseling.