Somatic Experiencing: Peter Levine's Trauma Release
What if trauma healing didn't require reliving traumatic memories? Peter Levine's Somatic Experiencing offers a body-based approach that works with the nervous system's natural healing capacity.
In Unfiltered Wisdom, we explore various somatic approaches to healing, including Levine's groundbreaking work.
The Somatic Experiencing Approach
Somatic Experiencing (SE) focuses on releasing trapped survival energy from the body. Rather than talking about trauma, SE works with body sensations to complete interrupted survival responses.
Key Principles of SE
Trauma is stored in the nervous system, not just the mind. Healing involves helping the body complete its natural survival responses through gentle, gradual work with sensation.
The SE Process
SE practitioners guide clients to notice body sensations, track nervous system activation, and allow the body to discharge trapped energy through trembling, shaking, or other natural movements.
Self-Practice Techniques
Sensation Tracking: Notice body sensations without trying to change them.
Pendulation: Move between comfortable and uncomfortable sensations.
Titration: Work with small amounts of activation at a time.
Ready to explore more? Unfiltered Wisdom provides comprehensive insights into trauma healing. Get your copy today.