/* Unfiltered Wisdom - Complete Website Styles */

:root {
    --primary-color: #2563eb;
    --secondary-color: #7c3aed;
    --accent-color: #dc2626;
    --text-dark: #1f2937;
    --text-light: #6b7280;
    --bg-light: #f9fafb;
    --bg-white: #ffffff;
    --border-color: #e5e7eb;
    --gradient-primary: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    --gradient-accent: linear-gradient(135deg, #f093fb 0%, #f5576c 100%);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Inter', sans-serif;
    line-height: 1.6;
    color: var(--text-dark);
    background-color: var(--bg-white);
    padding-top: 120px; /* Account for crisis banner (52px) + header (~68px) */
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Header & Navigation */
header {
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(10px);
    border-bottom: 1px solid var(--border-color);
    position: fixed;
    width: 100%;
    top: 52px; /* Push down to account for crisis banner height */
    z-index: 1000;
}

nav {
    padding: 1rem 0;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    font-size: 1.5rem;
    font-weight: 700;
    background: var(--gradient-primary);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    text-decoration: none;
}

.nav-links {
    display: flex;
    gap: 2rem;
    align-items: center;
}

.nav-links a {
    text-decoration: none;
    color: var(--text-dark);
    font-weight: 500;
    transition: color 0.3s ease;
}

.nav-links a:hover {
    color: var(--primary-color);
}

.cta-button {
    background: var(--gradient-primary);
    color: white !important;
    padding: 0.75rem 1.5rem;
    border-radius: 0.5rem;
    text-decoration: none;
    font-weight: 600;
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.cta-button:hover {
    transform: translateY(-2px);
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.15);
    color: white !important;
}

/* Hero Section */
.hero {
    padding: 8rem 0 4rem;
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
    position: relative;
    overflow: hidden;
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: url('data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1440 320"><path fill="%23ffffff20" d="M0,96L48,112C96,128,192,160,288,160C384,160,480,128,576,122.7C672,117,768,139,864,154.7C960,171,1056,181,1152,165.3C1248,149,1344,107,1392,85.3L1440,64L1440,320L1392,320C1344,320,1248,320,1152,320C1056,320,960,320,864,320C768,320,672,320,576,320C480,320,384,320,288,320C192,320,96,320,48,320L0,320Z"></path></svg>') no-repeat bottom;
    background-size: cover;
}

.hero-content {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 4rem;
    align-items: center;
    position: relative;
    z-index: 1;
}

.hero h1 {
    font-size: 3.5rem;
    font-weight: 800;
    margin-bottom: 1rem;
    line-height: 1.1;
}

.subtitle {
    font-size: 1.5rem;
    font-weight: 300;
    margin-bottom: 1rem;
    opacity: 0.9;
}

.author {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    opacity: 0.8;
}

.hero-description {
    font-size: 1.1rem;
    margin-bottom: 2rem;
    line-height: 1.7;
    opacity: 0.9;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
}

.btn-primary {
    background: white;
    color: var(--primary-color) !important;
    padding: 1rem 2rem;
    border-radius: 0.5rem;
    text-decoration: none;
    font-weight: 600;
    transition: all 0.3s ease;
    display: inline-block;
}

.btn-secondary {
    background: transparent;
    color: white !important;
    padding: 1rem 2rem;
    border: 2px solid white;
    border-radius: 0.5rem;
    text-decoration: none;
    font-weight: 600;
    transition: all 0.3s ease;
    display: inline-block;
}

.btn-primary:hover {
    transform: translateY(-2px);
    box-shadow: 0 15px 35px rgba(0, 0, 0, 0.2);
}

.btn-secondary:hover {
    background: white;
    color: var(--primary-color) !important;
}

.hero-image img {
    width: 100%;
    height: auto;
    border-radius: 1rem;
    box-shadow: 0 25px 50px rgba(0, 0, 0, 0.3);
}

/* Section Styles */
section {
    padding: 5rem 0;
}

.about {
    background: var(--bg-light);
}

.about h2, .chapters h2, .blog h2, .training h2 {
    font-size: 2.5rem;
    font-weight: 700;
    text-align: center;
    margin-bottom: 1rem;
    background: var(--gradient-primary);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
}

.about-content {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 4rem;
    margin-top: 3rem;
}

.about-text {
    font-size: 1.1rem;
    line-height: 1.8;
}

.about-text p {
    margin-bottom: 1.5rem;
}

.key-features h3 {
    font-size: 1.3rem;
    margin-bottom: 1rem;
    color: var(--primary-color);
}

.key-features ul {
    list-style: none;
}

.key-features li {
    padding: 0.5rem 0;
    position: relative;
    padding-left: 1.5rem;
}

.key-features li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: bold;
}

/* Chapters Section */
.chapter-intro {
    text-align: center;
    font-size: 1.2rem;
    color: var(--text-light);
    margin-bottom: 3rem;
}

.chapter-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-bottom: 4rem;
}

.chapter-card {
    background: white;
    padding: 2rem;
    border-radius: 1rem;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease;
    position: relative;
}

.chapter-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 35px rgba(0, 0, 0, 0.15);
}

.chapter-card.featured {
    border: 2px solid var(--primary-color);
    transform: scale(1.05);
}

.chapter-number {
    font-size: 0.9rem;
    font-weight: 600;
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.chapter-card h3 {
    font-size: 1.3rem;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

.chapter-description {
    color: var(--text-light);
    line-height: 1.6;
}

.featured-badge {
    position: absolute;
    top: 1rem;
    right: 1rem;
    background: var(--accent-color);
    color: white;
    padding: 0.25rem 0.75rem;
    border-radius: 1rem;
    font-size: 0.8rem;
    font-weight: 600;
}

.chapters-cta {
    text-align: center;
    padding: 3rem;
    background: var(--gradient-primary);
    color: white;
    border-radius: 1rem;
}

.chapters-cta h3 {
    font-size: 1.8rem;
    margin-bottom: 1rem;
}

.chapters-cta p {
    margin-bottom: 2rem;
    opacity: 0.9;
}

/* Blog Section */
.blog {
    background: var(--bg-light);
}

.blog-intro {
    text-align: center;
    font-size: 1.2rem;
    color: var(--text-light);
    margin-bottom: 3rem;
}

.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
    margin-bottom: 4rem;
}

.blog-card {
    background: white;
    border-radius: 1rem;
    overflow: hidden;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
    transition: all 0.3s ease;
}

.blog-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 35px rgba(0, 0, 0, 0.15);
}

.blog-card-header {
    background: var(--gradient-primary);
    color: white;
    padding: 1.5rem;
}

.blog-card h3 {
    font-size: 1.2rem;
    margin-bottom: 0.5rem;
}

.blog-meta {
    font-size: 0.9rem;
    opacity: 0.8;
}

.blog-card-body {
    padding: 1.5rem;
}

.blog-excerpt {
    color: var(--text-light);
    line-height: 1.6;
    margin-bottom: 1rem;
}

.blog-tags {
    display: flex;
    flex-wrap: wrap;
    gap: 0.5rem;
}

.tag {
    background: var(--bg-light);
    color: var(--text-light);
    padding: 0.25rem 0.75rem;
    border-radius: 1rem;
    font-size: 0.8rem;
}

.blog-cta {
    text-align: center;
    padding: 3rem;
    background: white;
    border-radius: 1rem;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}

.blog-cta h3 {
    font-size: 1.8rem;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

/* Training Section */
.training-intro {
    text-align: center;
    font-size: 1.2rem;
    color: var(--text-light);
    margin-bottom: 3rem;
}

.training-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.training-card {
    background: white;
    padding: 2rem;
    border-radius: 1rem;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
    text-align: center;
    transition: all 0.3s ease;
}

.training-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 35px rgba(0, 0, 0, 0.15);
}

.training-card h3 {
    font-size: 1.3rem;
    margin-bottom: 1rem;
    color: var(--primary-color);
}

.training-card p {
    color: var(--text-light);
    margin-bottom: 1.5rem;
}

.training-link {
    color: var(--primary-color);
    text-decoration: none;
    font-weight: 600;
    border-bottom: 2px solid var(--primary-color);
    padding-bottom: 0.25rem;
}

.training-link:hover {
    border-bottom-color: transparent;
}

/* Footer */
footer {
    background: var(--text-dark);
    color: white;
    padding: 3rem 0 1rem;
}

.footer-content {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-section h3 {
    margin-bottom: 1rem;
    color: white;
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: 0.5rem;
}

.footer-section a {
    color: rgba(255, 255, 255, 0.8);
    text-decoration: none;
    transition: color 0.3s ease;
}

.footer-section a:hover {
    color: white;
}

.footer-cta {
    background: var(--gradient-primary);
    color: white !important;
    padding: 0.75rem 1.5rem;
    border-radius: 0.5rem;
    text-decoration: none;
    display: inline-block;
    margin-top: 1rem;
    font-weight: 600;
}

.footer-bottom {
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem 20px 0;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    text-align: center;
}

.footer-bottom p {
    color: rgba(255, 255, 255, 0.6);
    font-size: 0.9rem;
    margin-bottom: 0.5rem;
}

/* Responsive Design */

    
    .hero-content {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .hero h1 {
        font-size: 2.5rem;
    }
    
    .about-content {
        grid-template-columns: 1fr;
    }
    
    .hero-buttons {
        flex-direction: column;
        align-items: center;
    }
    
    .chapter-card.featured {
        transform: scale(1);
    }
}

/* Loading Animation */
.loading {
    display: flex;
    justify-content: center;
    align-items: center;
    padding: 2rem;
}

.spinner {
    width: 40px;
    height: 40px;
    border: 4px solid var(--border-color);
    border-top: 4px solid var(--primary-color);
    border-radius: 50%;
    animation: spin 1s linear infinite;
}

@keyframes spin {
    0% { transform: rotate(0deg); }
    100% { transform: rotate(360deg); }
}


/* Crisis Banner Styles - Critical for YMYL content */
.crisis-banner {
    background: linear-gradient(135deg, #dc3545 0%, #c82333 100%);
    color: white;
    padding: 12px 20px;
    text-align: center;
    position: sticky;
    top: 0;
    z-index: 9999;
    box-shadow: 0 2px 10px rgba(0,0,0,0.3);
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
    line-height: 1.5;
}

.crisis-content {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-wrap: wrap;
    gap: 8px;
    font-size: 0.95em;
}

.crisis-icon {
    font-size: 1.3em;
    margin-right: 5px;
}

.crisis-banner strong {
    font-weight: 600;
}

.crisis-banner a,
.crisis-link {
    color: white;
    text-decoration: underline;
    font-weight: bold;
    transition: color 0.2s ease;
}

.crisis-banner a:hover,
.crisis-link:hover {
    color: #ffe0e0;
}

@media (max-width: 768px) {
    .crisis-banner {
        font-size: 0.85em;
        padding: 10px 15px;
    }
    .crisis-content {
        flex-direction: column;
        gap: 5px;
    }
}



/* Medical Disclaimer Styles */
.medical-disclaimer {
    background: #f8f9fa;
    border-left: 4px solid #6c757d;
    padding: 20px 25px;
    margin: 40px 0 20px 0;
    font-size: 0.9em;
    color: #495057;
    line-height: 1.6;
}

.medical-disclaimer h3 {
    margin-top: 0;
    margin-bottom: 15px;
    color: #343a40;
    font-size: 1.2em;
    font-weight: 600;
}

.medical-disclaimer p {
    margin-bottom: 12px;
    line-height: 1.7;
}

.medical-disclaimer strong {
    color: #212529;
    font-weight: 600;
}

.disclaimer-updated {
    margin-top: 15px;
    padding-top: 15px;
    border-top: 1px solid #dee2e6;
    font-size: 0.85em;
    color: #6c757d;
}

@media (max-width: 768px) {
    .medical-disclaimer {
        padding: 15px 20px;
        font-size: 0.85em;
    }
}



/* Mobile Menu Toggle */
.mobile-menu-toggle {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 0.5rem;
    z-index: 1001;
}

.hamburger-line {
    display: block;
    width: 25px;
    height: 3px;
    background: #1e293b;
    margin: 5px 0;
    transition: 0.3s;
    border-radius: 3px;
}

.mobile-menu-toggle.active .hamburger-line:nth-child(1) {
    transform: rotate(-45deg) translate(-5px, 6px);
}

.mobile-menu-toggle.active .hamburger-line:nth-child(2) {
    opacity: 0;
}

.mobile-menu-toggle.active .hamburger-line:nth-child(3) {
    transform: rotate(45deg) translate(-5px, -6px);
}

/* Mobile Navigation */
@media (max-width: 768px) {
    .mobile-menu-toggle {
        display: block;
    }
    
    .nav-links {
        display: none;
        position: fixed;
        top: 70px;
        left: 0;
        right: 0;
        background: white;
        flex-direction: column;
        padding: 1rem;
        box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
        z-index: 1000;
        max-height: calc(100vh - 70px);
        overflow-y: auto;
    }
    
    .nav-links.active {
        display: flex !important;
    }
    
    .nav-links a {
        padding: 1rem;
        border-bottom: 1px solid #e2e8f0;
        text-align: center;
    }
    
    .nav-links a:last-child {
        border-bottom: none;
    }
}